Discover a Healthier, Happier You

Your Sanctuary for Healing, Growth and Transformation
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Welcome to Healing 1121

Whether you’re dealing with anxiety, depression, trauma, PTSD, relational difficulties, or life transitions, my goal is to create a safe, supportive space where healing and growth can happen.

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What is Psychotherapy?

Psychotherapy is a way to help you better understand and manage your emotions, thoughts, and behaviors. It provides a safe space where you can talk freely about what you're going through and learn new coping skills. Depending on what you need, different techniques can be used to support your mental health and overall well-being. If you're ready to take the next step toward feeling better, know that you're not alone, and help is available. I am here for you.

Let Me Help You!

Contact me for a free 15-minute consultation.

Meet your therapist
Meet your therapist

Prioritizing emotional well-being, managing stress, and fostering resilience are essential focus areas for maintaining mental health. If you are experiencing any of these. Let’s connect!

Contact Me!
Contact Me!

Focus Areas

A young woman sitting on the floor against a gray sofa, with a somber expression, wearing an orange sweater and a maroon headband, in a softly lit room with a guitar in the background.

ANXIETY

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A woman in military camouflage uniform sitting on a chair inside a room with exposed brick and wood interior, engaged in conversation with another person.

POST TRAUMATIC
STRESS DISORDER
(PTSD)

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Person curled up on a bed, sleeping or resting, with tangled dark hair covering part of her face, dressed in a white shirt and black shorts, with a bunch of dried twigs on the bed.

DEPRESSION

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A couple embracing outdoors, with the woman resting her head on the man's chest, both wearing black sleeveless tops, surrounded by trees and sunlight.

RELATIONAL
DIFFICULTIES

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A person wearing a colorful hat and a blue jacket with a backpack stands on a city street at night, with blurred pedestrians, cars, and bright city lights in the background.

LIFESTYLE

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Two hands reaching towards each other in the sky, one above and one below, with clouds and trees in the background.

TRAUMA

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Cozy living room with white sofa, blue patterned rug, potted plants, framed artwork, round ottoman, side table, and floor lamp, brightened by natural light from a window with beige curtains.

Are you ready to heal?

OUR MENTAL HEALTH APPROACH —>

Two women having a conversation in a modern office setting, with the woman facing the camera wearing glasses and a blue top, and the woman with her back to the camera having long brown hair.